Customer
Reviews
Not much stretching, too much new age.
I have health conditions which make it hard to exercise fully during my pregnancy. I thought a prenatal yoga would be a good way to do some safe stretching and be a little less active than full out aerobic exercise. It had all this chanting and talk of birthing your baby in a rain forest like women hundreds of years ago, and then it seemed to mix yoga with lots of repetitions so it was more like a fast paced yoga aerobic workout. This would be great for those who like new age aerobic exercise yoga.
Bought for my wife, we both thought this woman was from space
I was looking for a good exercise video for my wife on DVD, now that our tape player finally died. I picked this up, and we decided to do the first set together with our daughter, and mom is 4 months along with the new one. that was a huge mistake, this woman who does this i swear is an alien. She was so bizarre, and her viewpoint and philosophies on pregnancy was clearly new age california. No thanks, this was not a good workout video, unless you are into new age religion or cults.
I can't recomend this enough
This is not really a 'work out' it defentaly does get your pules up some but it is more about getting in touch with your inner self and that primal part of you that comes out when birthing a baby. The positive birth talk throughout the video is wonderful and positions used are excellent for preparing for a natural birth. This is not the sort of birth preperation you want if you are planing a standered hospital birth. For anyone wanting a healthy natural birth I would strongly suggest looking into this video!
A must have!!!
When I first watched the DVD, I giggled because of the chanting. But after getting over the awkwardness of chanting out loud, I came to really depend on the chanting which was a great way to relax and meditate.
The yoga strectches are great for beginners as well. This DVD made all of my back pain go away and helped rejuvinate myself for the day. The yoga exercises are great in strecthing your pelvis to get you ready for the BIG day to hopefully help you have an easier labor and birth. This by far is the best DVD out there that not only helps you stretch, but help you relax and rejuvinate after a long stressful day at work. A stressful mom makes a stressful baby.
Great yoga program.
I did this with my first pregnancy and LOVED it. The instructor did a great job and you can watch a whole class of women at various stages of pregnancy for modifiers. I lost this set, but now on my second pregnancy, can't bring myself to buy a different DVD. Will order this one again.
Get the
The New Method Pre & Post Natal Yoga (2 Pack DVD Box Set)
at Amazon!
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